The concept most commonly associated with mental training is motivation, the second is self-confidence and the third – concentration. However,…
The Mental Coach Paweł Frelik
I am a mental coach specializing in optimizing the way athletes and team sports coaches think. I run individual and group training sessions.
Psyche in sport - the recipe for success
Top athletes are often described as having a “winning mentality”. And it definitely is not an overstatement. Strong mentality constitutes one of the elementary conditions for success in professional sport. Preparation for competing on the highest, league and international level is a multidimensional, constant process in which metal training plays a vital role. It is a strong psyche which in conjunction with talent and hard work allows outstanding athletes to reach absolute mastery.
Mental training in sport - trust an expert
In sport, time is essential and passes very quickly. Instead of learning from your mistakes, put your trust in an expert and don’t reinvent the wheel. Increase your chances with the use of proven and efficient methods.
My name is Paweł Frelik. For years I have been working in the field of mental training and have so far conducted over 11.000 sessions with athletes, coaches and members of coaching staff within the scope of individual and team training. I take pride in having worked with, among others, Poland football and handball internationals. I have also been working as a mental coach in Polish top, second and third division clubs as well as those from the Handball Superliga. I have cooperated with the e-sport team X-KOM Counter Strike.
Mental training for clubs, coaches, senior and junior footballers and parents
I specialize in optimizing the thinking of athletes and sports teams coaches. I help build self-confidence, motivate and direct the players’ focus on the tasks they must accomplish throughout everyday training as well as during the game. Above all, I value practice which is why I spend a lot of time with the players in the dressing room experiencing successes as well as failures alongside them. It allows me to combine the specialist knowledge of mental training in football and other sports with the first hand experience of professional sport, which in turn makes my working methods more efficient and accessible for professional athletes and myself more trustworthy. Although mental training in sport is my area of expertise, I am open to many other projects. I invite everybody to get acquainted with the wide range of lectures, training courses, motivational speeches and mental training sessions I have on offer.
10 clubs / 20 seasons
Hundreds of players are wondering even throughout their careers what they will do once it is over but also what…
Present times in football They can be compared to an unplanned, compulsory pit-stop in Formula 1. The obligatory break we…